by Ellen O’Brien: Caution: Many Plank Poses lie ahead… Whether you love it or not, arm strength is a major component of your yoga practice—from holding up your entire body in challenging arm balances to increasing your stability in the ever-present Plank Pose. It’s no wonder then that a continuous yoga practice naturally builds arm strength over time….
Sometimes, all you need is a hug.Captured by @zali_photo Awaken Mother Earth Awaken Daily Quote Source: AWAKEN The post Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 138 appeared first on Awaken.
The rainbow dream that died has left South African marked by inequality, with one of the world’s highest rates of murder and entrenched youth unemployment; cratered, litter-strewn roads; water and power more often than not switched off in townships like Soweto. Wealth and land have stayed largely in white hands or moved to a…
Vendasta’s new Italian AI doesn’t answer the phone with “It’s-a me,” but it is named MARiO. The Saskatoon-based tech company announced late last month that it had inked a deal to roll out MARiO, an AI-driven employee platform, to more than 100,000 small- and medium-sized businesses across Italy. And yes, the company is seemingly leaning…
If you’ve ever wondered why you can eat a “healthy” breakfast and still feel starving by 10 AM—or why your energy tanks every afternoon like clockwork—there’s a good chance it comes down to what’s on your plate. Too many carbs (without enough protein and fat!), skipping meals, or relying on snacks are your blood sugar’s…
Silicon is so last season. The material that gave Silicon Valley its name has been surpassed by semiconductor tech 1,000 times faster: photonics, which transmits data on beams of light. Canada announced this week that it plans to allow private investment in the Canadian Photonics Fabrication Centre (CPFC), a move Industry Minister Mélanie Joly said…
Introduction I was fortunate to meet dedicated Spiritualists Fred and Liz Welling in the mid 2000s during my newfound spiritual church travels in Adelaide, South Australia. As a non-religious and non-churchgoing woman, I felt like a bit of a misfit but my new partner was an evidential medium who decided to resume public demonstrations in…
Resolving Constant Household Friction by Clearing Negative Space Memory There are homes that look fine from the outside and still feel heavy inside. Nothing dramatic. No obvious chaos. The dishes are done, the lights work, the walls are painted some agreeable color. It looks like a normal home from the outside. And yet people inside…
This came through during my own quiet time this week, and I knew I had to share it with you. I love working with color, and this practice takes a minute of your time. Get still. Take a slow breath. Then ask: What color is this month for me? Notice the first color that arrives. Try not…
Shock horror – vibrant, successful showbusiness couple, seemingly a model of togetherness, separate after 22 year marriage. My astonishment is that fans never seem to grasp that the outside of a marriage is never what the inside is like, even with ordinary folk. And exponentially so in most cases where entertainment duos are concerned….
