Discover tips, guides, and inspiration for a balanced, vibrant, and healthy life. Wellness, nutrition, and mindful living for every day.
Holistic Living Wellness Studio – Top Therapy and Counselling Center in Mumbai Holistic Living Wellness Studio is a multidisciplinary centre for counselling, therapy and holistic healing. Instead of operating as an individual-led practice, the therapy centre brings together qualified therapists, counsellors and holistic practitioners with varied areas of expertise. The team supports individuals, couples and…
Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly looking forward to another short trip this weekend!) but I’m looking forward to a low-key weekend at home with the…
Holistic Living Wellness Studio: Trusted Therapy and Counselling in Mumbai Holistic Living Wellness Studio is a top-rated therapy and counselling centre in Mumbai, offering professional emotional and mental-wellbeing support to individuals, couples and families. Team includes qualified psychologists, certified therapists and experienced counsellors across Mumbai and Navi Mumbai, including Chembur (East), Bandra (West), Nariman Point,…
Meera’s life looked perfect on paper. A succesful corporate career, a functional marriage, two children, and a dog. But Meera lived on her phone more than she lived at home. Her phone began buzzing before breakfast and rarely stopped before midnight. Meals were whatever she could eat between meetings. Exercise was always postponed until Monday….
Gaslighting is a form of psychological manipulation in which a narcissist person repeatedly makes someone question their own memories, perceptions, feelings, or understanding of events. A 2026 review and theoretical paper by Klein, Wood, and Bartz explains gaslighting as psychological manipulation that can cause people to doubt their perception of reality, lose a sense of…
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients. Hi friends! How’s the week going so far? I’m in content creation mode for something new I’m working on and doing the usual school…
A free guide by certified psychologist on how to manage daily life stress, and feel calmer, lighter, and more care-free. Read More.. Let‘GoOf YourStress Stress is a natural psychological and physiological response to pressure, uncertainty or change. In manageable amounts, it can sharpen attention and help us respond to immediate challenges. But when demands continue…
Free Guide To Overcome Anxiety Practical Steps To Feel Calmer & More In Control Read More Anxiety does not always look like panic attacks. Sometimes, it looks like checking your phone repeatedly because someone has not replied. Sometimes, it is replaying a conversation and wondering, “Did I say something wrong?” It may feel like a…
A recent review pooling data from 60 separate studies asked one deceptively simple question: does narcissism actually drive social media use? The answer: yes — but not in a straight line, and not for everyone in the same way. Here’s what’s changed. Validation used to be slow. You earned a compliment. You waited for a…
Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, and have the wrangling the crew. The girls are busy and thriving with school and their extracurricular…
