Healthy Life

Treatment for anxiety often includes Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), or other psychotherapeutic interventions that focus on the thought-emotions-actions dynamic. However, research studies have shown that it may not be an optimal line of treatment for individuals struggling with chronic anxiety, especially when it stems from past traumas, or generational patterns. In…

Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a BLAST) and then my niece was dropped off for a sleepover while her…

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain,…

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. Hi friends! How are you? I hope you had an amazing weekend. We had a great post-Thanksgviing weekend with lots of downtime, time at the park…

The Science Behind Hypnotherapy for Weight Loss: What Research Actually Shows Hypnotherapy for weight loss stands at the intersection of psychology and nutrition science, offering a different approach to a challenge that affects millions worldwide. Despite countless diets, exercise programs, and weight loss supplements flooding the market, statistics show that 80% of people who lose…

Have you ever experienced a fear that makes absolutely no logical sense? A crippling anxiety around water, despite never having a bad experience? Or a powerful, magnetic pull toward a specific culture or time period that feels like déjà vu? For many, these unexplained feelings and patterns are whispers from a former life — and…

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day at school so they could jump their hearts out, tackled the holiday cooking (made this pie, this green bean…

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!! It’s been a busy…

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It’s by far the best certification I’ve ever done. Hi friends! I hope that you’re doing well…

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the…

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Wednesday! I hope that you’re doing well and that your pre-Thanksgiving week is going swimmingly. I have a…