pring has a way of making you want to cook again. The farmer’s market is suddenly worth the trip, the produce drawer is full of things that are actually exciting, and dinner feels less like a chore and more like an occasion. Pasta is our answer to all of it. Light, fresh, and endlessly adaptable,…
Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my…
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Updated May 2026. Hi friends! Let’s talk about something near and dear to my heart: coffee. As an Integrative Health Practitioner, I’m pretty particular about what I put in my…
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got…
Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites. (She also learned…
Episode Description: Europe’s first stadium built exclusively for women’s football is going up in Brighton! And the most interesting design decision wasn’t the pitch. It was the size. Arielle and Karissa cover ten solutions this week, including a single injection that gave a child her hearing, two teenage sisters in Gaza who are up for…
Industry groups want Canada to have a standalone national semiconductor strategy. A Liberal MP said this week that a national strategy is a “stand-out” priority. But Minister of Artificial Intelligence and Digital Innovation Evan Solomon says Canada will not pursue one. In an interview at Chips North on Tuesday, Solomon told BetaKit that Canada already…
Lessons from “Breathing Under Water” by Father Richard Rohr OFM Father Richard Rohr, in the article, Breathing Under Water, compares Christian spirituality to the Twelve Steps of Alcoholics Anonymous. He indicates that the greater addiction exists and this is the addiction to control, approval, success or perfection. The title implies learning to find life despite…
The Metaphysics of Intention: The “Observer Effect” in Healing There is something interesting when an individual concentrates on the body. A shift occurs. It is not necessarily dramatic or obvious. It is sometimes subtle, such as when you feel some dull pain and you just focus all the attention on your breath and the pain…
Canada’s upcoming AI strategy will consider the perspective of workers through a yet-to-be-formed AI and Labour Advisory Council, according to AI Minister Evan Solomon. The council stems from a desire to maintain regular contact with labour leaders following initial meetings last week, Solomon told BetaKit in an interview at Chips North on Tuesday. Solomon acknowledged…
