by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs… When it comes to how you sit in meditation, certain postures are going to support your ability to focus, be relaxed, and enhance your awareness of…
Donna Quesada: Let’s get into the thick of it. For those that don’t know what is behind the idea of the food pyramid, which you take on, in Diet for A New America… You reveal it to be propaganda, not education… Is this still true today, and what will it take to get out from…
Tower in Shanghai. Awaken Mother Earth Awaken Daily Quote Source: AWAKEN The post Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 88 appeared first on Awaken.
I love to sleep. Getting eight hours a night? Yes, please. Because I’m super nerdy, I also enjoy keeping track. I need to know how many hours I got, if the sleep was light or deep, and if I snored too hard. My watch delivers all the info along with a “sleep score.” If I…
Jenni Murray, the doyenne of BBC’s Radio 4’s Woman’s Hour for 33 years has died. Described as “humorous yet headmistressy, she was capable of switching from razor-sharp interrogation to flirtatious whimsicality and was equally at home presenting features on female genital mutilation as on home furnishings.” She interviewed all the major political figures of her…
In my ideal world, I’d have a full vegetable garden—raised beds overflowing with tomatoes, greens, and herbs that I could wander out and snip from while cooking dinner. But right now, I live in an apartment in Portland with very little outdoor space, which means my gardening ambitions have had to get a little more…
Episode Description: This week, Arielle and Karissa cover a tiny African island paying locals to protect its rainforest, the lion DNA case that just sent two poachers to prison, and new research on music, overthinking, and quitting smoking. Oh, and the hummingbirds are on their way. If you have questions, comments, feedback, suggestions, or just…
Latto’s pregnancy announcement has everybody talking, including some famous friends. Mariah The Scientist shared her reaction to the life update on social media, and now fans can’t stop dropping laughing emojis. RELATED: Congrats! Latto Seemingly Confirms Pregnancy With Baby Bump Reveal In ‘Business & Personal’ Video (WATCH) The Internet Is Eatin’ Up Mariah’s Response To…
Roommates, by now, folks should know Taina Williams doesn’t play about her kids. That’s the energy she had when trolls started weighing in after G Herbo copped a “just because” gift for their daughter, Emmy Wright. Taina wasn’t fazed by the comments, though — she let folks know Emmy’s been that girl, it’s her world,…
Latto’s pregnancy announcement has taken over the internet, and while fans are staying busy hunting for clues, they peeped something that many didn’t see coming. It looks like Keyanna Joseph — the alleged mother of 21 Savage’s oldest kids has seemingly reacted to the rapper’s baby news, and now fans are wondering what that simple…
