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by Fran Benedict: You’ve probably heard a lot about omega fats and their importance… but what about their unique makeup is so special? Well, it turns out, they are not only special, but they are also essential. Why? Because your body can’t make them on its own so you must get them from the foods you eat….
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The hip-hop world is still reeling after the untimely death of 25-year-old rapper Lil Poppa, and attention has turned to Toie Roberts — Rick Ross’s daughter and mother of Poppa’s only child. Roomies, she’s giving fans a glimpse into her grief, the love they shared and him as a father. RELATED: Forever Missed! Lil Poppa’s…
Daniel Figueroa’s late-night delivery turned into a heartbreaking tragedy that has left his Chicago family shattered. Montoya Perry now faces charges in connection with the case. What began as a routine drop-off quickly spiraled into chaos. Now, loved ones are mourning a man they say was simply trying to provide. The devastating chain of events…
I can pinpoint the moment I began to rethink living room design. I was standing in my new, empty apartment, staring at four very stark walls. The space felt impossibly small—like the room was shrinking the longer I stood there. Tiny, constricting, and completely limiting. And then something shifted. What if the room wasn’t lacking…
Social history versus art might well be the title of Tate Modern’s Tracy Emin A Second Life retrospective. 30 years ago her installation “My Bed” shot her to a tabloid fame and then gradually to national treasure though retaining her reputation as a “swearing, sexually aggressive provocateur.” Her initial foray into conceptual art was…
If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. My community loved this post there, so I wanted to share an excerpt with you here. One of my favorite feelings in the world is walking in my front…
Three University of Regina (U of R) research projects are benefitting from nearly $460,000 in funding from Innovation Saskatchewan. The provincial agency announced the funding on Wednesday through its Innovation and Science Fund (ISF). The projects receiving support focus on water security, environmental sustainability, and antimicrobial resistance. Innovation Saskatchewan’s investment matches funding from the Canada…
Forced Attitude One of the questions I am often asked is about those souls who through religion or any other way, enforce belief on you. For some reason they feel they have to instill their ideas on to you, so you will think like them. Each of you has your own soul imprint, it is…
