“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something that often gets overlooked in both the medical world and the mental health space. Something I didn’t have a name for until I lived through it myself….
If you’ve ever chugged a traditional pre-workout supplement and felt your heart racing, hands shaking, and energy plummeting two hours later, you know the downside of synthetic formulas. Those neon-colored powders might deliver an immediate jolt, but they often come with anxiety, jitters, digestive upset, and the dreaded crash that leaves you more exhausted than…
If you’ve spent any time in CrossFit gyms or fitness circles, you’ve probably heard people talk about “Murph” with a mix of reverence and dread. This isn’t just another challenging workout, it’s a tribute to a fallen hero that’s become one of the most iconic and grueling fitness challenges in the world. The Murph workout…
If you’ve ever dug through your gym bag and found a pre-workout container from months ago, you’ve probably wondered whether it’s still safe to use. Maybe the expiration date has passed, or perhaps the powder looks a little clumpy. Should you toss it out or go ahead and mix up that scoop? Pre-workout supplements do…
Sometimes the timeline isn’t about the drama — it’s about the babies. Rajel Nelson, fiancée of Boosie, had folks doing double takes this weekend after she shared a sweet post of their daughter, Sevyn, that quickly turned into a playful debate. While nothing was said outright, the post had fans zooming in, comparing features, and picking sides…
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A few years ago, Montréal-based construction technology startup Billdr pivoted after facing what co-founder and CEO Bertrand Nembot described as a “near-death experience.” “We didn’t get the business model right the first time with the marketplace,” Nembot told BetaKit in an interview last week. “We decided we’re going to continue, and we’re going to find…
If you’ve ever spent any time watching Westerns (and even if you haven’t), you’re probably familiar with the phrase “this town ain’t big enough for the both of us.” It’s a cliché that doesn’t apply to Winnipeg, which just launched its latest local venture studio. “This ecosystem is ripe for more compelling reasons to choose…
Running a business that relies on physical mail may make it seem like Birdseye CEO Matt Bogoroch has one foot in the past, but modernizing snail mail and the company’s newest product is how its business clients stay one step ahead. After pivoting from email to direct mail marketing tools in recent years, Matt, who…
Some days, I feel like I’m running in place (and by all accounts, I’m not a runner). I’m doing all the normal things—writing, packing lunches, squeezing in strength training, carving out time to connect with my husband—meanwhile, my nervous system is like SOS. And I know I’m not alone. So many of us are living…
