You don’t suffer because your mind is restless, You suffer because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t be any other way. The Indian spiritual teacher, Nisargadatta, sums up the nature of the mind in the following statement: “There is no such thing as peace of mind….
“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything. Awareness itself is your true nature.”― Dudjom Rinpoche When I offer free meditation taster sessions to the public, it never ceases to amaze me how people who have never meditated before…
“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the Happiness Project, which I often share with clients who are struggling with troublesome thoughts or emotions. One day, when someone asked him “how are you?”, he answered: “My thoughts are…
“To know yourself as the being behind the thinker, the stillness underneath the mental noise, the love and joy underneath the pain is freedom, salvation, enlightenment.” — Eckhart Tolle In my work as a meditation teacher and spiritual coach, I often talk to people seeking relief from painful patterns such as compulsive thinking, anxiety, fear or self-criticism….
Protect your inner peace. Without it, all the riches in the world lose their value. The modern world is an all-out assault on our senses, and our inner peace—the constant noise, stimulation and distraction as well as the relentless pressure to do more, be more and achieve more. Like an overworked employee, the overstimulated modern…
“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this article, I want to share with you a powerful mindfulness technique I use to help people deal with negative emotions. It is a 4-step process called the RAIN practice. RAIN…
When you let go of fear, fear lets go of you. How do you do it? By deciding to. — Neal Donald Walsch Fear and anxiety are running high in these uncertain times we live in. Fear of war, inflation, runaway climate change, and plain fear of the unknown—fear for fear’s sake. But here’s the…
Welcome to Life Mastery Soul Memos, Episode 62! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 62, October 2025: Mistakes or Milestones? It’s easy to throw a party for the promotions, the new relationships, the moments of pure joy. But what about the flat tire…
We live in a world that is obsessed with hustle. Everyone seems to be chasing the next big thing: the newest gadget, the flashiest car, the latest app that promises to make life easier but somehow adds more notifications, more noise, and more stress. And with it comes this unspoken expectation that if you’re not…
Recently, I went down a rabbit hole on Dr. David Hawkins’ scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I’ve outlined below. If you’re a yoga instructor, this piece can serve as a guide on how to…
