How ‘Eccentric’ Exercise Opens Up a Whole New World of Fitness

How ‘Eccentric’ Exercise Opens Up a Whole New World of Fitness

Story at-a-glance Eccentric exercise — movements where your muscles lengthen under tension, such as walking downstairs, or lowering into a squat — builds greater force with less oxygen demand and less cardiovascular strain than conventional exercise Muscle soreness after eccentric exercise usually comes from inflammation and irritation in connective tissue rather than widespread muscle destruction,…

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Americans No Longer Believe In America

Americans No Longer Believe In America

Morale in the United States was lower during the 250th anniversary of the Declaration of Independence from Great Britain. Unfortunately, many Americans were not feeling very festive or positive about the US. Two weeks before the US’s anniversary, The Associated Press published a poll that captured the depth of American anxiety about the ruling class and life in general…

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Americans Are Cutting Back on Groceries – Recession Watch

Americans Are Cutting Back on Groceries – Recession Watch

Politicians can point to a lower inflation report, but they cannot explain why Americans are standing in grocery aisles putting food back on the shelf. CNBC reports that consumers are spending less on groceries, forcing companies like PepsiCo, General Mills, Kraft Heinz, Campbell’s, and Conagra to slash prices and rely on promotions simply to move inventory. Millions…

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Congress Forces NIH to Reverse Policy

Congress Forces NIH to Reverse Policy

The lobbyists always win. Last summer, the National Institutes of Health sent out notices to shut down a Tony Fauci initiative launched in 2020 called the Centers for Research in Emerging Infectious Diseases or “CREID” after deeming them unsafe for Americans and not a good use of taxpayer funding. Well, university lobbyists have struck back—managing to slip…

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