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Donna Quesada: Well, Richard. It’s so nice to finally have this time with you. I want to share with you that I have been watching your videos in preparation for our time together. Your approach is so heart centered. That’s so needed in our world today. And our founder, David, shared with me that he…
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by Swami Karma Karuna: The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg… In a goal-oriented, pleasure-mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous with the word ‘yoga’. While postures are an important base, often the greater…
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July 11, 2026 “On July 11th, we held a Peace Pole planting ceremony and a World Peace Flag Ceremony at a spiritual centre in the countryside of Volterra in the Tuscany region. Peace messages affixed to the wooden Peace Pole are in Italian, Japanese, English, French, Spanish, Chinese, and Hindi. This peace centre, known as ‘Quinto…
“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years old the first time I taught myself how to disconnect completely from my emotions. It started with a secret I wasn’t supposed to tell, a…
by Jonny Thomson: When was the last time you spent some quality time with yourself? ou don’t have to be alone to feel lonely. Imagine there are two people sitting in the same busy café. One can feel quite contended, listening to music, tapping out an email, and people-watching between sips of coffee. The other…
by Lauren Venosta: Probiotics is a word that you’ve likely heard… whether your friend at the gym told you about her kombucha drink that has probiotics or you saw an advertisement on TV trying to sell you on a probiotic supplement. When you read any article related to gut health, probiotics are usually the main focus and for…
