Awakening

Most people believe they need a major lifestyle overhaul to feel more energized, but the truth is far kinder. Consistently practicing small, intentional habits prompts your body to respond quickly. A tiny shift in your morning, a small upgrade in your afternoon, or a simple reset before bed can create a ripple effect that transforms…

Cold water swimming, wild swimming, and ice baths have quickly grown from niche habits into a major wellness trend. More people are stepping into chilly lakes, rivers, oceans, or backyard tubs to lift their mood and strengthen their resilience. The practice feels simple, yet it delivers a powerful shift in how you think and feel….

As U.N. talks get underway, China is emerging as a key leader in international climate efforts. It is empowering the global energy transition, and along with India and Brazil, is becoming the driving force in climate diplomacy and filling a vacuum left by the world’s rich nations. The U.N. climate conference opening this week was…

Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway.  Donna Quesada: Guru Rattana, I would like to thank you for your time today. I know I personally will enjoy spending this…

by Edwene Gaines: There is a scriptural quote that I love so much, I sometimes have it printed on my stationery: “And whatsoever ye shall ask in my name, that will I do, that the Father may be glorified in the Son.” (John 14:13) Isn’t that wonderful? It says, in essence, “Whatever it is that…

  “There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house in a sweatshirt with a faint, unidentifiable stain and hair still bent from yesterday’s ponytail. The photographer probably spent less…