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Kobe Bryant & Phil Jackson were able to tap into mindfulness in order to help the black mamba reach flow state and help the Lakers win multiple championships… With meditation.. you can lose the ego’s of the individuals of the team in order to attain a collective success and selflessness. Awaken Mind Awaken Spirit Mindfulness…
Machhapuchhre, is a mountain situated in the Annapurna massif of Gandaki Province, north-central Nepal. Its highest peak has never been officially climbed due to the impossibility of gaining a permit from the government of Nepal. Awaken Mother Earth Awaken Daily Quote Source: AWAKEN The post Our Sacred Planet Mother Earth in all of it’s Amazing Beauty…
June 10, 2026 For several years, a small group of us worked to plant a Peace Pole somewhere in Ames. Over a four-year period, we were able to place Peace Poles at a number of locations throughout our community. Today, two of those Peace Poles remain. One is located at Wheatsfield Cooperative, a longtime community-owned…
“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who listens with his whole…
June 2026 What began as the planting of a single Peace Pole in Dunedin’s Highlander Park has grown into a powerful community movement. How It Began In 2021, members of the Rotary Club of Dunedin learned about the Peace Pole Project and envisioned bringing this symbol of peace to Dunedin. Dedicated on February 23, 2022—the…
Zen Master Hakuin lived in the late seventeenth and early eighteenth centuries… He is said to have created the now-famous question: “What is the sound of one hand clapping?” Hakuin believed that the understanding arising out of practice in everyday life was deeper than the understanding that could come from practicing in the monastery,…
“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young when it happened, still soft in the way grief makes you when you are not yet equipped to hold it. I was so consumed by the loss itself that I never…
by Michigan State University: If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to-date — found that meditation could help you to become less error prone. The research, published in Brain Sciences, tested how open monitoring meditation — or, meditation that…
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