How to Feel Safe When Panic Feels Dangerous

How to Feel Safe When Panic Feels Dangerous

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became shallow and tight. My chest felt…

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Erich Fromm’s Six Rules Of Listening

Erich Fromm’s Six Rules Of Listening

by Maria Popova: “An experience makes its appearance only when it is being said,” wrote Hannah Arendt in reflecting on how language confers reality upon existence… “And unless it is said it is, so to speak, non-existent.” But if an experience is spoken yet unheard, half of its reality is severed and a certain essential harmony is breached….

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Quit Lying to Yourself

Quit Lying to Yourself

by Arthur C. Brooks: Real happiness starts with telling yourself the truth, even when it hurts… No one wants to be seen as a liar. Liars are considered untrustworthy at best and immoral at worst. And yet, we are perfectly content to lie to ourselves all the time. “I’ll enjoy this sleeve of Oreos today because my…

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2 Herbal Remedies To Fend Off Cold And Flu

2 Herbal Remedies To Fend Off Cold And Flu

by Nick Polizzi: When we were children, most of us didn’t have a care in the world during the snowy months… No jacket, no scarf, no hat, no precaution (we were invincible, or at least that’s what we thought). But nowadays, we go to great lengths to protect ourselves during the cold and flu season….

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