Discover tips, guides, and inspiration for a balanced, vibrant, and healthy life. Wellness, nutrition, and mindful living for every day.
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs or dinner parties! Hi friends! How are you? I hope your week is off to an amazing start. I’m still working on my Disney cruise…
Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a cruise), so a pretty low-key start to the week. I’m working on my cruise recap now and…
Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – and getting back into the routine. We came back and it feels like summer –…
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 This is a short solo episode where I’m reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is…
Over 10 million people are diagnosed with depression every year. Recent statistics on depression raise an alarming question – Has depression become a global pandemic that still remains unaddressed? Research studies conducted by psychologists at Holistic Living Wellness Studio indicates that only 30% of individuals suffering from depression symptoms have access to professional help, while…
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! I’m re-sharing this post because all…
Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament championship. I’m definitely looking forward to a super fun weekend. I feel like this week went by in the…
Research studies claim that over 359 million people worldwide struggle with anxiety disorder in 2021, and the numbers are only increasing in 2026. Anxiety has become a global pandemic that wittingly shapes our present lives, and future generations. It robs us from exploring our potential, enjoying our relationships, and living life at its fullest, making…
Free Help for How to Stop Overthinking: Proven Ways to Calm Your Mind & Stop Negative Thoughts Research studies reveal that 80% of the population struggles with chronic overthinking, yet only 20% are willing to seek help on how to stop overthinking. If you are someone who is tired of their own mind, this blog…
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball tournament, and Liv has a Valentine’s dance at school. Lots of fun stuff! In between that, I’m studying for our centurion program…
