Lessons from “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele
Lessons from “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele When we think of yoga, we usually think of modern asanas, but yoga is much deeper than that. It is a journey toward fulfillment through a fulfilled life. Deborah Adells book dives into the Yamas and Niyamas. Those are the main ethical principles…
