As we age, many people assume that the brain naturally slows down. However, research indicates that the brain can continue to grow, adapt, and form new neural connections throughout life. This process is called neuroplasticity, and it allows us to learn new skills, remember new information, and strengthen cognitive abilities at any age. Lifelong learning…
“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone had been buzzing all day with work notifications, and the mental list of things I needed to do…
What a difference a week makes. Former King Juan Carlos of Spain born six days after Anthony Hopkins (and more visibly Capricorn) has put out a memoir in France Reconciliation in an effort to retrieve his reputation after sexual and financial scandals sent him into exile. His son King Felipe is apparently unamused by the…
As a bird owner, you’ve probably developed a special way of understanding your pet through words, sounds, gestures, or a certain tone. Birds form deep bonds with their humans over time, and with that trust comes a strong connection. If you’re curious to go deeper with your beloved bird, it may be time to consider…
“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore. I wasn’t leaving home—I was bailing on it….
Satellite images reveal the devastating aftermath of the UPS cargo plane crash in Kentucky on Wednesday, which claimed at least 12 lives, including that of a child. Before-and-after photos released by Vantor, a satellite and data intelligence company, show a long blackened trail of debris and burned vehicles in an industrial area just south of…
I often hear how wonderful the guy is that she is dating… if only he would commit to taking their relationship to the next level! If a woman is not satisfied with the way things are going and what she is getting from the relationship, should she continue to wait for him? By patiently waiting…
Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together as quickly as possible. I…
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class. For today, I wanted to talk about a workout…
