The Art of Having People Over

The Art of Having People Over

If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. My community loved this post there, so I wanted to share an excerpt with you here. The summer dinner of my dreams is in the backyard, string lights glowing…

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Fear of Public Speaking: How to Overcome Your Fear and Feel Ultra-Confident

Fear of Public Speaking: How to Overcome Your Fear and Feel Ultra-Confident

Fear of public speaking is far more common than many people realise. Research involving more than 1,100 college students found that nearly two-thirds reported experiencing fear of public speaking. This highlights that feeling nervous before speaking does not necessarily mean a person lacks confidence or ability.  Fear of public speaking can affect anyone—from students and…

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