by Sade Meeks: Many people follow a vegan diet, which involves eating plant-based foods and excluding all animal products, such as meat, dairy, and eggs… Marija Kovac/Stocksy Although it can initially be difficult to get the right balance of nutrients, putting a meal plan in place to follow the diet correctly can help people avoid deficiencies….
Story at-a-glance Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off through epigenetic regulation A comprehensive review of 11 meta-analyses found that higher fiber consumption correlates with reduced risk of several cancers, including gastric, esophageal, ovarian, and endometrial tumors Fiber helps regulate hormone pathways…
A member of the Zizians cult, described by authorities as a radical collective focused on transgender ideology, veganism, and anarchism, has been charged with the first-degree murders of her parents in what prosecutors say was a planned execution. Michelle Zajko, 33, a biological female who is “transitioning” to male, was charged on Wednesday in Delaware…
Leaked gameplay footage from EA Motive’s Iron Man has surfaced online, and the game has been in limbo since its 2022 announcement.
Image: Wikimedia Commons (DoD photo by U.S. Navy Petty Officer 1st Class Alexander Kubitza, June 22, 2025) War Secretary Pete Hegseth responded to Mark Kelly’s defiant social media statement following news of an investigation by the Department of War into Kelly’s potential misconduct for encouraging active-duty service members and intelligence officials to disobey President Trump’s…
by Melanie Xulu: It’s that time of year again! People won’t stop banging on about the John Lewis Christmas advert, ‘late night shopping’ is doing your head in, and you’ve probably eaten your body weight in mince pies and chocolate selection boxes… Whilst many of us celebrate this strange tradition, it turns out, it’s probably a little…
Hopper has agreed to settle a lawsuit with the US Federal Trade Commission over allegedly charging customers hidden fees on its travel booking app. The news: The Montréal travel tech startup has settled a complaint from the US federal regulator for $35 million USD ($49.7 million CAD), which claimed it charged consumers hidden fees and…
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something that often gets overlooked in both the medical world and the mental health space. Something I didn’t have a name for until I lived through it myself….
Trump Delivers: 14 Recent Wins You May Have Missed The following is from the Trump team. President Donald J. Trump is delivering the results he promised — and the wins keep stacking up. From the securing a landmark election integrity ruling and launching the largest visa crackdown in American history to cutting illegals off taxpayer benefits…
This year, I’m considering myself most content when all my to-do list involves is watching every last one of the best new holiday movies in 2025. (And I’m feeling ambitious—let’s set the deadline to before New Year’s Eve.) While everyone else is attending holiday parties, tackling their winter TBR list, and getting after their Christmas shopping, I’m…
