A Single Binge-Drinking Episode Can Damage Your Gut

A Single Binge-Drinking Episode Can Damage Your Gut

Story at-a-glance A single binge-drinking episode triggers rapid immune and barrier damage in your gut, and those changes continue to affect digestion, inflammation, and nutrient absorption for days or weeks afterward Alcohol causes your immune system to attack your own gut lining, increasing intestinal leakiness and allowing bacterial toxins to enter your bloodstream, which fuels…

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Jar Farming for Dummies

Jar Farming for Dummies

Deadlock and Attrition Starting a big war in the Middle East is much easier than stopping it. This is the lesson President Trump is now learning. After one month of dropping bombs and launching missiles at Iran, Trump has called for a time out. A proposed one-month ceasefire. He even put a 15-point peace plan on the…

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Taylor Frankie Paul – a powderkeg chart

Taylor Frankie Paul – a powderkeg chart

  A cautionary tale about reality TV, social media influencers and religion in an arena way off my radar.  Taylor Frankie Paul with 6 million TikTok followers, known for her comedy, dance and mothering content, lately featured in The Secret Lives of Mormon Wives, whose “messy” reputation has become part of her brand has been…

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Need a Break from Everything?

Need a Break from Everything?

I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately my own life has been ridiculously full. Between running the site, homeschooling my older…

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Going To The Dogs

Going To The Dogs

This is #51 in a series of month-end reflections on the state of the world, and other things that come to mind, as I walk, hike, and explore in my local community.  dog in play pose; by Thomas Zimmermann on wikimedia CC BY-SA 3.0 DE Last week my neighbourhood ramble took me by a local off-leash ‘dog…

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