Untracked daily walking beats step goals, and science explains why

Untracked daily walking beats step goals, and science explains why

BY THE OPTIMIST DAILY EDITORIAL TEAM When University of Sydney researchers published findings from a study of more than 22,000 adults who didn’t engage in structured exercise, the results were not what most health researchers anticipated. The study, published in the British Journal of Sports Medicine, examined a pattern researchers call VILPA: vigorous intermittent lifestyle…

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25 Well-Designed Products Every Home Should Have—And They’re All Under 0

25 Well-Designed Products Every Home Should Have—And They’re All Under $150

When it comes to decorating a home, the most meaningful pieces aren’t always the most expensive ones. Really: some of the best affordable home decor finds are the ones that quietly work the hardest—adding warmth, function, and beauty to everyday life without demanding a major investment. We’ve always believed that great design should feel attainable….

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Meghan – high price when fame goes sour

Meghan – high price when fame goes sour

 Meghan Markle’s flower sprinkled hostess show has been dropped by Netflix after low ratings with brave words about the virtues of going it alone. Showbusiness and the public arena is no place for the faint-hearted when the best efforts of PR puffs and a loyal fan base don’t produce the numbers.   She does have…

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Daily Horoscope for Wednesday August 12, 2026

Daily Horoscope for Wednesday August 12, 2026

What’s happening in astrology today August 12 in the stars: Find out what’s in store for you today in our daily horoscopes for Wednesday August 12. Read the daily horoscopes for your Sun sign or rising sign (ascendant) to plan your day. Visit our Cosmic Calculator section if you want to calculate your Rising sign…

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That’s How You Feel? GloRilla Claps Back At Family Neglect Claims As Her Sister Victoria Woods Doubles Down (WATCH)

That’s How You Feel? GloRilla Claps Back At Family Neglect Claims As Her Sister Victoria Woods Doubles Down (WATCH)

Whew! Drama is heating up again, and this time GloRilla stepped into the spotlight. Just hours after her sister Victoria Woods went viral with a video and Facebook posts accusing the famous rapper of neglecting her and her 10 siblings since striking it big, GloRilla seemingly clapped back — in true social media style. RELATED:…

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Kandi Burruss Says Divorce From Todd Tucker Has Been “Brewing” & Shares Their Thanksgiving Plans (VIDEO)

Kandi Burruss Says Divorce From Todd Tucker Has Been “Brewing” & Shares Their Thanksgiving Plans (VIDEO)

Kandi Burruss is keeping it 100% about the hardships of divorce, especially with the holiday season approaching. She filed on Friday (Nov. 21) to end her 11-year marriage to Todd Tucker, reportedly following several months of separation. Over the weekend, she answered fan questions on Amazon Live, which included several about her split and what’s…

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