“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my jaw as I extended…
by Adam Brady: “Only when Shiva is united with Shakti does he have the power to create.” – Soundarya The history of both Eastern and Western spiritual traditions has largely been dominated by a masculine bias. From archetypes and godheads to qualities of consciousness such as strength, control, dominance, force, or rigidity, the masculine principle…
by Fu-Ding Cheng: For those actively on the path, it’s that time again for our yearly purification rite that we call the Shamanic Fast. The Shamanic 40 Day “Fast” From Wednesday, February 18 to Easter Sunday, April 5, 2021 This “fast” is actually a cleansing diet of your own design. It is called “Going Into the Desert” (inspired by Christ…
Roomies, a fact is a fact. We can’t talk about ‘Love & Hip Hop Atlanta’ without mentioning the OG love triangle: Joseline Hernandez, Mimi Faust, and Stevie J. Mimi recently opened up about those days on screen, and where she stands now with her co-parent and what her now teenage daughter, Eva, knows from the show….
If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. My community loved this post there, so I wanted to share an excerpt with you here. None of us wakes up planning to spend more time on our phones than we…
In the meltdown that is Keir Starmer’s jinxed rule, yet another furore is unfolding. His replacement for the ousted senior civil servants, forced to carry the can for past missteps, turns out to bring baggage of her own to the party. None of which matters a jot in the wider world but Antonia Romeo’s chart…
As I’ve gotten older, I’ve realized that friendships rarely end with a dramatic rupture. More often, they just shift—until one day you look around and realize your inner circle no longer reflects who you are or what you need. For me, that realization unfolded slowly, shaped by years of movement. I left my hometown for…
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Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball tournament, and Liv has a Valentine’s dance at school. Lots of fun stuff! In between that, I’m studying for our centurion program…
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we’re breaking down what perimenopause actually is, why it can start…
