5 Lessons From The Life Of Oprah

5 Lessons From The Life Of Oprah

by Alp Mimaroglu: When one of the most successful women in history makes a move? Entrepreneurs should make a note… Few people in history have been able to reach the same level of achievement as Oprah Winfrey. Best known for her multi-award-winning daytime talk show, Winfrey has also created a television network (OWN), earned the Academy of…

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Qigong Routine For Immune System – Immuni Qi

Qigong Routine For Immune System – Immuni Qi

by Jeffrey Chand: We need to prevent ourselves from becoming sick AND we need to support our immune system as much as we can… Of course, you should be following the recommendations from the experts and your doctors, but there is also plenty we can do to help ourselves. Along with: eating properly sleeping adequately…

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3 Important Benefits Of Tai Chi

3 Important Benefits Of Tai Chi

by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body… The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain. For hundreds of years, traditional Chinese medicine has prescribed tai chi to address health concerns. Today, in the Western world, this…

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List of Martial Arts Styles – Techniques, Kata, etc.

List of Martial Arts Styles – Techniques, Kata, etc.

This list of 170+ martial arts styles provides you with details about their martial arts techniques, kata & forms, history, etc… It ranges from well-known martial arts styles (i.e. Karate, Taekwondo, Krav Maga, BJJ and MMA) to more unique martial arts styles (i.e. “Drunken Fist” Kung Fu, Sherlock Holmes’ Bartitsu and Zulu Stick Fighting). We have also broken this information into country of origin (i.e….

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