5 Delicious Calming Foods (+Recipes!)

5 Delicious Calming Foods (+Recipes!)

by Nick Polizzi: I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary… The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, you’ve…

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Pema Chödrön 5 Reasons To Meditate

Pema Chödrön 5 Reasons To Meditate

by Pema Chödrön: Yes, it’s a strange thing to do — just sit there and do basically nothing… Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways it makes us better people. The mind is very wild. The human experience is full…

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Tara Brach: True Refuge

Tara Brach: True Refuge

by Tami Simon: Tami Simon: You’re listening to “Insights at the Edge.” Today I speak with Tara Brach… Tara is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. She’s the author of the Sounds True audio learning programs Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from…

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Staying Centered In A Wild World

Staying Centered In A Wild World

by Nick Polizzi: The other day I did something I shouldn’t have… Before going to bed, my wife Michelle and I made the mistake of reading some mainstream news headlines, which — as you know — are fear-based with only small bits of level headed truth. Not a smart way to end the day! “If…

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