Yoga Terms

Yoga Terms

by Jean Dawson: Here is a short list of the most common yoga terms… Ajna Chakra – Energy center located behind the forehead. One of the seven energy centers. Anahata Chakra – Energy center located in the heart. The fourth of the seven energy centers. Ananda – emphasizes inner awareness; energy control; and the experience of each asana…

Read Full News
The Unexpected Therapy I Found on My Phone

The Unexpected Therapy I Found on My Phone

“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification pops up on my phone: “Jason, we made a new memory reel for you.” I pause whatever I’m doing, probably something stressful involving deadlines or dishes, and feel that familiar flutter of excitement. What chapter of…

Read Full News
The Dream Shaman of Switzerland

The Dream Shaman of Switzerland

by Robert Moss:  If you want to know what a dream shaman of the West would be like, consider Carl Jung, as he is now revealed in his Red Book. He harvested the material for The Red Book — which, with its fine calligraphy and vivid illustrations and decorative features, resembles a medieval illuminated manuscript — from the…

Read Full News