Explore transformative insights, spiritual guidance, and daily inspiration to awaken your higher consciousness and elevate your soul journey.
“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything. Awareness itself is your true nature.”― Dudjom Rinpoche When I offer free meditation taster sessions to the public, it never ceases to amaze me how people who have never meditated before…
“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the Happiness Project, which I often share with clients who are struggling with troublesome thoughts or emotions. One day, when someone asked him “how are you?”, he answered: “My thoughts are…
“To know yourself as the being behind the thinker, the stillness underneath the mental noise, the love and joy underneath the pain is freedom, salvation, enlightenment.” — Eckhart Tolle In my work as a meditation teacher and spiritual coach, I often talk to people seeking relief from painful patterns such as compulsive thinking, anxiety, fear or self-criticism….
Protect your inner peace. Without it, all the riches in the world lose their value. The modern world is an all-out assault on our senses, and our inner peace—the constant noise, stimulation and distraction as well as the relentless pressure to do more, be more and achieve more. Like an overworked employee, the overstimulated modern…
“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this article, I want to share with you a powerful mindfulness technique I use to help people deal with negative emotions. It is a 4-step process called the RAIN practice. RAIN…
When you let go of fear, fear lets go of you. How do you do it? By deciding to. — Neal Donald Walsch Fear and anxiety are running high in these uncertain times we live in. Fear of war, inflation, runaway climate change, and plain fear of the unknown—fear for fear’s sake. But here’s the…
Welcome, October—a sacred month of change, balance, and gentle release. As autumn unfolds, nature reminds us to let go gracefully, just as the trees release their leaves, trusting in the cycle of renewal. The air grows crisp, the days shorter, and we are invited to slow down, savor the beauty around us, and nurture the…
“The wound is the place where the Light enters you.” ~Rumi Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like good mental information to chew on. But it didn’t feel embodied. I understood it intellectually, but I wasn’t living it. Then I attended a weekend…
“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book…
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and forth across the country to spend time…
