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“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For twenty years I studied every technique in the book. Gray rocking (becoming emotionally neutral and unreactive). Broken record (calmly repeating the same boundary). Don’t JADE…
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“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most of my life. There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to…
One morning I woke up. I had been sleeping on the floor as usual. Nothing special had happened the night before; I just opened my eyes. But I was seeing without concepts, without thoughts or an internal story. There was no me. It was as if something else had woken up. It opened its eyes….
Scientists are increasingly worried that a vast system of ocean circulation, which delivers warmth to northern Europe and impacts climate globally, is at risk of collapse. Mounting evidence suggests it may be nearing a tipping point, though the research is far from certain. As the world careens past our hoped-for target of 1.5 degrees Celsius…
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