Explore transformative insights, spiritual guidance, and daily inspiration to awaken your higher consciousness and elevate your soul journey.
Tony Robbins: Are you content with the physical state of your body? How much energy do you have on a daily basis? Would you say you have a healthy mind and body? There are so many programs, products, books and ideas about how to prevent disease, lose weight, increase your strength and improve your appearance. In…
When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on yourself, or overwhelmed—I have a feeling you’ll appreciate two free events that are coming up…
by Juliana Otis: “Ain’t nobody got time for that,” a friend expressed to me, referring to how long her yoga teacher had her lay in savasana at the end of their session… “But you’re missing the point!” I replied, eager to shift her perspective on why savasana—also known as corpse pose—is actually the single most important pose…
Donna Quesada: It might be something as simple as stopping in the middle of a conversation that feels a little bit tense. And asking yourself, am I choosing from love? Am I speaking from love? Gary Zukav: Precisely. Yes, that’s it. Exactly, it’s stopping whatever you’re doing in the moment if you’re not aware and…
by Ignat: Alongside advances in space exploration, we’ve recently seen much time and money invested into technologies that could allow effective space resource utilisation… And at the forefront of these efforts has been a laser-sharp focus on finding the best way to produce oxygen on the Moon. In October, the Australian Space Agency and NASA signed a…
by Ray Rawles: A summary of Mindfulness, Bliss, and Beyond: A Meditator’s Handbook… This book includes a thorough set of teachings for developing and deepening meditation. Ajahn Brahm was born Peter Betts in London, 1951, Abbot of monastery in Australia. In this book he describes four initial stages of meditation, plus two more and the…
“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting at the kitchen table with my coffee one morning when a thought slipped in that I hadn’t let myself think before: This can’t be the…
by Ellen O’Brien: Caution: Many Plank Poses lie ahead… Whether you love it or not, arm strength is a major component of your yoga practice—from holding up your entire body in challenging arm balances to increasing your stability in the ever-present Plank Pose. It’s no wonder then that a continuous yoga practice naturally builds arm strength over time….
Sacred EROS: Feeling frustrated when passion burns out too fast? Tantric sexuality asks you to slow down, focus on breath and presence, and build connection beyond quick thrills. You’ll start by creating a cozy, distraction-free space, syncing your breath with your partner’s, and holding gentle eye contact to tap into real intimacy—no performance pressure. It’s…
Donna Quesada: May I step back once again to your days in San Francisco, which is a time that fascinates me so much because I feel like there was such a collective awakening going on. How did you stumble onto your own spiritual path and journey? Gary Zukav: I was invited, when I was in…
