Explore transformative insights, spiritual guidance, and daily inspiration to awaken your higher consciousness and elevate your soul journey.
by Donna Quesada: A mantra is a sacred word, sound or phrase, which is part of the Bhakti Yoga tradition. Bhakti means love, or devotion. In the western mind, devotion conjures up the idea of subservience. But it is rather, the unfolding of the connection with spirit. Bhakti is the pathway to the divine by way…
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is all wrong. The kids call those things “toxic positivity.” No toxic positivity here. This is an article…
April 14, 2026 Analy celebrated the placement of a Peace Pole on campus, meant to represent the idea of global peace through local action. The unveiling of the Peace Pole by Rotarian Kathy Hicks, Interact President Keira McKnight, teacher and Rotarian John Grech, and Sonoma County’s Veterans for Peace,chapter President Fred Ptucha. (Photo by Lawson…
by Dennis Thompson: Eating more fish or taking a fish oil supplement can reduce your risk of a heart attack, according to a pair of Harvard-led clinical trials… Heart benefits from omega-3 fatty acids were found both in healthy people and in people with conditions that put them at increased risk of heart attack, stroke or heart disease, the…
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by Seth Doane: The ride, the drive, the suspension, the comfort, the level of technology is far superior than anything I’ve had before,” said Justin Watson. This sort of pitch is typical at a car dealership, except Watson is a customer. He’s trading in his Lexus for a BYD, which stands for “Build Your Dreams.” It’s…
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“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brené Brown The first time my kids saw me truly cry was Christmas of 2021. My oldest was sixteen, and my youngest was twelve….
by Michael Grothaus: The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits… On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks…
