Discover tips, guides, and inspiration for a balanced, vibrant, and healthy life. Wellness, nutrition, and mindful living for every day.
Fear of public speaking is far more common than many people realise. Research involving more than 1,100 college students found that nearly two-thirds reported experiencing fear of public speaking. This highlights that feeling nervous before speaking does not necessarily mean a person lacks confidence or ability. Fear of public speaking can affect anyone—from students and…
Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a break from basketball to play soccer, and we’re already looking forward to fall break. This week, I’ve been diving…
How To Deal With A Narcissist Psychologist-recommended guide on how to recogize signs of narcissistic abuse, and recover from the toxic relationship. Read More If you’ve ever googled, ‘is my partner narcissist’, or ‘how to deal with a narcissist’ then this article is for you. Narcissism doesn’t always look like arrogance or a loud, self-obsessed…
Childhoof Trauma: The Invisible Weight of Your Past You’re in your 30s, have a stable job, a nice apartment, and perhaps a decent social life. On paper, everything looks ‘good’. But still..something feels off. You flinch when someone raises their voice. You overthink every text message. You struggle to express your opinions confidently. You push…
Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and…
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled…
Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun and relaxing weekend ahead! When do your kiddos go back to school? We have a little…
Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support. Hi friends! How are you? I hope that you’re enjoying the week so far. We’re trying to squeeze out the last bit of summer fun. The kids start school in a couple of…
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our incredible time in Seoul and Tokyo: Seoul recap Korean head spa experience Tokyo recap and why I love…
Sharing some of the best things we ate in Tokyo and some gluten-free picks! Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection. Before I head into today’s post,…
