Enjoy Avocados? Eating One A Week May Lower Heart Disease Risk
by Julie Corliss: The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health… Now, a long-term study finds that eating at least two servings of this popular fruit per week is linked to a lower risk of cardiovascular disease. Study co-author Dr. Frank Hu, the Frederick J. Stare Professor of…
