The high-protein diet revolution: Simple strategies for better health and muscle growth

The high-protein diet revolution: Simple strategies for better health and muscle growth

Protein is essential for muscle maintenance, metabolic health, hormone production and immune function. High-protein diets (1.2–2.2g/kg body weight) can aid weight loss, prevent muscle/bone loss with age and improve satiety. Daily needs vary by activity level and goals—typically 1.6–2.0g/kg (25–35% of calories). Active individuals or those aiming for fat loss/muscle gain may require more. Prioritize…

Read Full News