Join me for a free workshop this Thursday! Details here. Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out…
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and…
Nowadays, we find everyone is ‘a weekend medium/psychic/healer’ after completing one perfect course online, at an event or a workshop. And sadly, we often we see online writers, commenters and so-called ‘professional intuitives’ (especially the freshly minted ones!) who know loads more than many of the experts who have spent years researching and developing themselves…
“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell When I learned the word “empath” about ten years ago, it felt like the most amazing relief. I thought to myself, yes, that’s me! Finally,…
It’s Memorial Day weekend, Roomies, so you already know everybody’s outside — including Chris Brown and Jada Wallace. The pair — who recently welcomed a baby boy together — popped out to catch Tyga’s performance in Las Vegas, and now clips of them are taking over social media. RELATED: The Girls Get It! 7 Facts…
Reclaiming Focus from Digital Overload Through Somatic Grounding There’s something strange about the way modern distraction works. It doesn’t arrive like chaos. It arrives organized. Clean. Polished. A notification here, a quick scroll there, five tabs open because each one felt urgent three minutes ago. Then suddenly an hour is gone and your mind feels…
The history of yoga. Yoga has become the zeitgeist of modern western society… But do you know where yoga came from and its purpose beyond asana practice? Yoga is an ancient tradition that at its core has the goal of unity and transcendence. As yoga practitioners it is important that we uphold and respect this…
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go. And it seems like that quality of surrender and letting the grace happen is part of all the traditions…and how do you know when to pull back and allow and let? I guess that’s the… Guru Singh: Practice, Practice, Practice. It’s…
by Kaisa Kapanen: Vinyasa yoga is one of the most popular forms of yoga today, sometimes more informally referred to as Flow yoga… It is a movement based yoga practice which synchronizes the breath with a continuous flow of poses, making it a more physically active form of practice. History of Vinyasa The flowing Vinyasa style developed from…
From UK Department for Transport: However, this ban applies specifically to new pure internal combustion engine (ICE) vehicles; you will still be able to buy and sell used petrol and diesel cars, and certain hybrids will be permitted until 2035. Government has commenced a consultation on phasing out the sale of new petrol and diesel…
