Why Sam Altman’s Wild Claims Are Empty Hype

Why Sam Altman’s Wild Claims Are Empty Hype

Did you hear what Sam Altman – the ChatGPT geek – recently said? It sounded like something out of a science fiction movie. And it signals the AI hype machine has officially hit maximum velocity. Last week, on the Relentless podcast, Altman remarked, “We are now, like, in the singularity.” He didn’t say we’re approaching it. He didn’t…

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The high-protein diet revolution: Simple strategies for better health and muscle growth

The high-protein diet revolution: Simple strategies for better health and muscle growth

Protein is essential for muscle maintenance, metabolic health, hormone production and immune function. High-protein diets (1.2–2.2g/kg body weight) can aid weight loss, prevent muscle/bone loss with age and improve satiety. Daily needs vary by activity level and goals—typically 1.6–2.0g/kg (25–35% of calories). Active individuals or those aiming for fat loss/muscle gain may require more. Prioritize…

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