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by Anika Syeda: A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here’s how to shift your sleep schedule to make it happen… In a major finding published in the journal JAMA Psychiatry, scientists report that one’s sleep schedule can influence risk of depression. Your sleep…
by Dr. Alberto Villoldo: The upper world of the Laika consists of four levels, the first is the level of the Stone People… The second is the level of the Plant People, the third is the level of the Animal Spirits, and the fourth is the level of the Ancestors. From the fourth level, you can…
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Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that consciousness has nothing to do with the mind, he outlines different conscious states from a Yogic perspective… Sadhguru Defines Consciousness Sadhguru: “Consciousness” is a highly abused word. It is used in many different ways. Let me define what we refer to…
“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure, health crises, humiliation, and loss. Catastrophic thinking wasn’t just a habit;…
The Peace Pals International Art Contest is a great and fun way to spread the message of peace, and it has done a wonderful job in doing so. I am very grateful to receive my certificate and desktop peace pole, and hope the message of peace spreads far and wide. To see all of the…
Why I created the artwork? The idea behind my artwork, “Freedom,” was to show fraternity and friendship between many societal spheres, nations, etc. There should be no discrimination on the basis of nationality, socioeconomic status, race, caste, or religion. Freedom of thinking and the ability to do as one pleases will foster development, strength, and…
Donna Quesada: And how do we balance our own individual awakening with the call for global action, you know, which you are uniquely suited to talk about, I think. because from a very young age, you’ve been involved in these global issues. And I think that a lot of people say “well, why should I…
