Steve Jobs, Albert Einstein, And Neuroscience All Agree: Your Daily Routine Needs More ‘Non-Time’

Steve Jobs, Albert Einstein, And Neuroscience All Agree: Your Daily Routine Needs More ‘Non-Time’

by Jessica Stillmen: Your busy daily routine is healthy and productive. It might also be killing your creativity… Both science and history tell us that getting your daily routine right is essential for success. No wonder the internet is full of admiring articles about the morning routines of famous people and lists of suggested habits to add to your daily schedule. Spend…

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The Six Keys to Positive Communication

The Six Keys to Positive Communication

by Julien C. Mirivel: When I was 15 years old, I enrolled in a program to study English in what seemed like the middle of nowhere, also known as Iowa. Having grown up in France and Switzerland, I spoke zero English. In Iowa, I couldn’t understand what people were telling me, and I couldn’t express myself….

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Mindfulness Beyond The Moment

Mindfulness Beyond The Moment

by As you progress in sustained, daily practice, it might be helpful to have an overview of meditative insight. Of course, there are many maps of the spiritual journey, and what follows is simply one way of highlighting some different aspects of the path. Often people think of mindfulness as present moment awareness—living in the present moment,…

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