17 Reasons Yoga Is Better Than The Gym

17 Reasons Yoga Is Better Than The Gym

by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… That being said, yoga can do all of that and more! This ancient practice has promoted wellbeing for thousands of years…

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The Year I Tried to Optimize My Way into Love

The Year I Tried to Optimize My Way into Love

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone laughing behind me. The person across from me was telling…

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Meditation Only Goes So Far

Meditation Only Goes So Far

by Willa Baker: If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate… One hot summer evening several years ago, I found myself listening to a teaching in a meditation hall in upstate New York, an activity that had…

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Enlightenment – Bernie Siegel, MD

Enlightenment – Bernie Siegel, MD

by Bernie Siegel, MD: Most people I know only find enlightenment through their emotional or physical difficulties… That is a sad statement. Wouldn’t it be far better to be educated about life and prepared for its difficulties by the wisdom of others, rather than to need your own break down in order to become strong…

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