Moby Vulnerability + Spirituality

Maranda Pleasant: With meditation, it’s funny how sometimes the things we see as electives or the things that we try to fit in are probably most important to our mental health and growth. Moby: I almost feel like, someone who’s meditating could possibly benefit their meditation practice and their well-being just sitting down and thinking…

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Kobe Bryant & Phil Jackson | Meditation

Kobe Bryant & Phil Jackson were able to tap into mindfulness in order to help the black mamba reach flow state and help the Lakers win multiple championships… With meditation.. you can lose the ego’s of the individuals of the team in order to attain a collective success and selflessness. Awaken Mind Awaken Spirit Mindfulness…

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How I Stopped Being the Victim of My Own Story

“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who listens with his whole…

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What Is The Sound Of One Hand Clapping?

Zen Master Hakuin lived in the late seventeenth and early eighteenth centuries…   He is said to have created the now-famous question: “What is the sound of one hand clapping?” Hakuin believed that the understanding arising out of practice in everyday life was deeper than the understanding that could come from practicing in the monastery,…

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How Meditation Can Help You Make Fewer Mistakes

by Michigan State University: If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to-date — found that meditation could help you to become less error prone. The research, published in Brain Sciences, tested how open monitoring meditation — or, meditation that…

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