6 Proven Ways To Boost Self-Confidence

6 Proven Ways To Boost Self-Confidence

by Gabby Bernstein: Have you been struggling with self-confidence or maybe even feeling unworthy? You’re certainly not alone. I’ve been getting a lot of questions on Dear Gabby lately on this particular topic… Check out the video below, where I share 6 ways you can ignite your confidence now. Good-feeling emotions create momentum and power….

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How Exercise Boosts the Brain and Improves Mental Health

How Exercise Boosts the Brain and Improves Mental Health

by Bob Holmes: New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments… Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and expensive. And neither approach is…

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The Surprising Science of How Feelings Help You Think

The Surprising Science of How Feelings Help You Think

by Clay Skipper: A new book explains how our emotions—not just our rational thoughts—are often running the show upstairs… Leonard Mlodinow has made a career out of trying to understand mysteries, both as a theoretical physicist and as a science writer. He’s written 11 books on topics as disparate as the way randomness rules our lives to…

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Kahlil Gibran On Children

Kahlil Gibran On Children

by Kahlil Girbran: Your children are not your children. They are sons and daughters of Life’s longing for it self. They come through you but not from you, And though they are you yet they belong not to you.   You may give them your love but not your thoughts, For they have there own…

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